Does Hip Strengthening Work for IT Band Syndrome?
This is a surprisingly in-depth article about a single simple idea: hip weakness, a rising-star of running injury risk factors. In recent years, hip weakness or “dead butt syndrome” has become the most popular new scapegoat for running injuries like iliotibial band syndrome (ITBS) and patellofemoral pain syndrome (PFPS). I don’t think that runners can get excited yet. In fact, I think we shouldn’t: I just don’t think the evidence is compelling enough to “believe” in hip strengthening as a prevention or therapy for any condition.
Read Full Article HERE
Posted on 10/24/2011, in Bio Anatomy, Exercise, Health, Muscle Activation, Personal Trainer Education, Stretching and tagged anatomy, biomechanics, exercise, hip, iliotibial band, injury, running, stretching. Bookmark the permalink. Leave a comment.