Squats: Mechanics and Perspectives

We can’t “squat like babies”, so let’s not give that advice to others, and let’s not believe in that misconception.

Here is a 5-part series (courtesy of RTS) which  explores the mechanical realities of squatting – from mechanics, to modifications, single-leg assessments, and single-leg squats.  Enjoy!


Posted on 12/10/2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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