Move Better – Feel Better – Train Better – Recover Better – Perform Better

When we think of a physical “performance”, we often picture physical displays such as a high-score, a series of skilled movements, a heavy lift, a fast speed, and/or a new record.  Physical displays such as these have become our typical performance indicators, however these only tell part of the story; these are merely an external result; an external performance.

But what made that external performance possible?   What is inside the body that helped that physical task happen as it did?   It wasn’t just the hours and weeks/months/years of practice.  Practice and repetition are necessary, but these physical feats would not be possible without some degree of health and ability from the internal components.  Without a certain degree of integrity in (and ability of) those internal components, that external display could not have been posible, and all those hours of training and practice would not have even been possible. Read the rest of this entry →