Category Archives: Exercise

Strategic Progression

By Tom Purvis, RTS founder

Programs and protocols are usually perceived as static, as evidenced in the fact that new ones are typically recommended after several months. This relates back to the old term routine (“Will you write me up a routine?” …sound familiar?) Routines are, by definition “routine”… synonymous with being in a rut.

“Exercise is a PROCESS, not a program!”

It is for this reason that RTS recommends a process rather than a program or protocol. A process (a series of actions or operations directed toward a particular result -Webster) is, by definition, dynamic and constantly evolving in a goal oriented manner. Rather than a protocol, we utilize principles by which decisions can be made via a thought process.

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Quite a Stretch

This is the absolute best article we’ve EVER read on stretching. First and foremost it continually maintains both context and perspective, acknowledging both the satellite view and the zoom lens, the subjective bias of the author and the objective science as it appears to currently stand…

Quite a Stretch

by Paul Ingraham

Stretching just doesn’t have the effects that most runners hope it does. In particular, plentiful recent stretching research has shown that stretching doesn’t (1) warm you up, (2) prevent soreness or injury, or (3) enhance peformance. No other measurable and significant benefit to stretching has ever been proven. Even if it worked, stretching would be inefficient, “proper” technique is controversial at best, and many key muscles are actually biomechanically impossible to stretch — like most of the quadriceps group (which runners never believe without diagrams). If there’s any hope for stretching, it might be a therapeutic effect on muscle “knots” (myofascial trigger points), but even that theory is full of problems… Read the rest of this entry

How Fit is CrossFit?

by Christopher ‘Logic’ Chilelli, Logic Performance Systems

The exercise profession has an abundance of both advantages and irritations. On the plus side, you can’t ask for a job more worth doing. Fitness pros and coaches like myself can enjoy ample autonomy, daily opportunities for critical thinking, and clear reward for effort in the form of healthy, satisfied clients and students. On the other hand, training in gyms and health clubs can be excruciating. Observing the typical gym workout can range from mildly amusing to something that’s just horrifying, like watching people attempt to perform surgical procedures on themselves after taking in a few episodes of Gray’s Anatomy.

The reality is that no one has really stepped up to provide our communities with comprehensive health and fitness Read the rest of this entry