You need custom-fit exercise. It’s not just about doing the exercises you prefer, or finding the ones that meets your goal. We must also consider your current state, your level of progression, & the time of year relative to your competitive sport season. You need exercise that meets your needs, while working within your tolerances, & around any limitations you may have.
The goal is to build a solid and durable physical foundation. With our internal performance approach, you’ll have a strong base of stability, mobility, and contractile control. Upon that base we can add attributes training & attribute specificity.