Exercise variation is typically considered to be anything and everything that is different – often a somewhat haphazard approach. In addition, attempts at being strategic with exercise often based upon a myth-oriented approach designed with the hope of “keeping the body guessing”.
You do need exercise variety, and the principle of Strategic Variation® is based upon using complementary exercises to create synergistic stimulation… versus traditional variation which typically offers little more than exercise redundancy and excessive joint wear.
The reasons for Strategic Variation® are to 1) provide optimal stimulation via the creation of exercises that are truly complementary (i.e. complete each other), and 2) to alter the mechanical wear within the joints… in essence “rotating your tires.”
By strategically manipulating factors such as contractile range, movement pattern, or strength-resistance relationship™ we not only alter the level of difficulty, but we also orchestrate a full-spectrum challenge for the client in the most efficient manner.
The complementary exercises selected for you will be strategically-progressed, and are additionally influenced by your current stage within your periodization cycle.